When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…

Mahesh doesn’t get much time to see Tanvi during the week so weekend adventures with outside are a must.

Siti and Amin love visiting Stocker’s Lake for a walk at the weekend. It’s just 15 minutes from where they live in Rickmansworth. The great outdoors is right on your doorstep.

Building dens, climbing trees, mountain biking or looking for fairies, Jane and her family can spend hours getting close to nature in the woods near their home.